8-week programs
Find your program
Every program runs 8 weeks, meets twice a week, and your group locks in a consistent schedule at the start of the cycle — so you always know when you're training.
8 weeks
per program
2 classes per week
consistent schedule
$200
per program
Our programs
Your group sets fixed days and times at the start of the cycle — the schedule stays consistent for all 8 weeks.
Sweat Strong
Build muscle, power, and functional strength
An 8-week strength-focused program designed to build muscle, power, and functional strength through progressive resistance training.
Sweat Run
Get stronger and faster on the road
An 8-week program for runners of all levels combining running-specific conditioning with strength work to improve speed, endurance, and form.
Sweat Lean
Lean muscle and sustainable habits
An 8-week program combining strength training, conditioning, and nutrition coaching with built-in accountability to help you build lean muscle and sustainable habits.
Sweat 5K
From the couch to the finish line
An 8-week program guiding beginner through intermediate runners from the couch to the finish line, with structured training to prepare you for your first (or fastest) 5K.
Sweat 40+
Built for long-term movement and joint health
An 8-week program built for adults 40 and older, focusing on strength, mobility, and conditioning to support long-term movement and joint health.
1-on-1 Personal Training
Fully personalized to your goals and schedule. Pricing varies by client.
Contact us for a consultation and custom quote.
Run Club
More social than structured
Run Club is a weekly run open to all levels, built around connection as much as conditioning. Every session is different: some weeks it's a casual run to grab coffee or breakfast, others it's trail miles or 5K-focused work. Come for the run, stay for the community.
Not ready to commit?
Try the gym first with a drop-in option. Gym access only — does not include class instruction.
$89.99/month
Private Gym Membership
- 24/7 gym access
- Personal access code
- Train on your own schedule
Not sure which program is right for you?
Book a 30-minute consultation and we'll match you to the right program for your goals.
Book a consultation